Ela has had 3 separate x ACL Reconstruction surgeries to her left knee. She is a competitive road cyclist and has developed a new knee injury giving her pain on the medial patello-femoral joint line. What she also has that contributes to this is a hypermobility and subluxation issue in her left hip.
Hip stability and knee tracking is key for her so her knee does not roll inwards when she is on the bike doing 100km. The neuromuscular programming and strength from these exercises will help with this as well as strengthen up the injured area.
1️⃣ Step Downs (lateral powerband)
2️⃣ One Leg Ball Squats
3️⃣ Banded Eccentric Knee Extensions
To access our online 24 Week Program for ACL + Knee Surgery Rehab go to:
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Physio Fitness | Physio Rehab
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