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Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute Ski Conditioning Workout and Snowboard Workout! This short workout focuses on the components necessary for safe and effective skiing and snowboarding, which include leg strength and power, endurance and core strength. This ski conditioning workout and snowboard workout can be done every day to help prepare you for a day on the slopes!
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
