Every fight and every attacker is different however applying rules that will help you to be ready for any attack is universal. Enjoy our view on this subject TOP 5 SELF DEFENCE RULES YOU MUST KNOW, be ready, be safe. We are a leading provider of beginner, intermediate and advanced self-defence courses for corporations , private and state schools including courses for 50+ age groups. For more information please visit our website:
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Disclamer:
Martial Arts, like any sport, involve a potential risk for serious injury. The techniques used in our videos are being demonstrated by martial art professionals. Anyone, who attempts to try these techniques, under supervision or not, assumes all risks. LSDA shall not be held liable to anyone for any injuries caused or sustained by attempting any techniques in these videos. Remember to always train safely. Train on mats or a soft surface, never train with a live blade and always properly warm up. Always look after your training partner, they are your best opportunity to learn!

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