In this video, we have discussed simple ways to boost immunity at home and live a healthy life. We have discussed ways to enhance the immune system or immunity power in Hindi. We have shared facts on how food, vitamin, and other food supplements, stress, sleep, exercise affect the immune system.

Also, data about adult recommendations for sleeping time and adult recommendations for exercise is shared in this video.

We have shared the following tips to increase immunity (boost immunity power):
1. A balanced diet with an adequate amount of carbohydrates, proteins, fats with minerals, and vitamins helps in boosting immunity power naturally.
2. Avoid stress to increase immunity. As stress is related to a decrease in immunity power.
3. Vitamins and mineral supplements also help in enhancing the immunity.
4. Also a proper exercise schedule if maintained daily can do wonders in boosting immunity.
5. Also during winters people should avoid exposure of cold air as it decreases immunity, resulting in exposure to viral infections.


इस वीडियो में हमने बात करी है इम्यूनिटी यानी की रोग प्रतिरोधक क्षमता बढ़ाने के आसान उपायों के बारे में,| कैसे आप प्रतिरक्षा प्रणाली को बढ़ा सकते हैं| हमने यह भी बात करी है कैसे खाना विटामिन या अन्य खाद्य सप्लीमेंट्स, तनाव, नींद, कसरत हमारी रोग प्रतिरक्षा प्रणाली को प्रभावित करते हैं| साथ में इस वीडियो में हम ने यह भी बताया है कि एक स्वस्थ आदमी को रात में कितना सोना चाहिए और कितनी कसरत करनी चाहिए|

Sources:
Sleep Duration: [ Ссылка ]
Recommendations for daily exercise: [ Ссылка ]
Stress and Lymphocytes: [ Ссылка ]

Our Website: [ Ссылка ]
Our Health blogs: [ Ссылка ]

Thanks and regards,
Dr. Rishab Sharma MBBS, MD (INTERNAL MEDICINE)
Dr. Divaanshu Gupta MBBS, MD (ANAESTHESIA)

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