KALIASANA / GODDESS POSE
Kali is a Hindu Goddess who is famous for her wild energy. Ideally seen, all women have Kali inside her. But she takes that form only when prompted by certain circumstances. If you look at Kali from another angle, you will realize that Kali is the strength. She is an embodiment of courage. Give yourself a chance to boost the confidence while opening up your chest and hips with this beautiful pose.
For Kaliasana, spread your feet wide and at a slight outward angle. Sit into a deep, low squat, keeping your back straight. Bring your arms up parallel with your shoulders then bend at the elbow to create a goal post shape. your palms are facing infront.
Benefits Of Goddess Pose
- Utkata Asana symbolizes the feminine energy resulting in inner joy moment.
- It strengthens the pelvic floor, thighs, knees, and ankles.
- It strengthens the spine and activates the Muladhara, Swadhisthan, and Manipur chakra.
- It also activates the heart chakra and promotes confidence and compassion.
- It strengthens reproductive organs and improves fertility
- It is the best pose for men and women to experience divine feminine energy
- People suffering from sciatica can benefits from the pose.
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