Is adrenal fatigue a real thing? Is it the culprit behind some of your most frustrating chronic symptoms? Do low levels of cortisol mean that your body is unable to make cortisol? The balance and rhythm of your cortisol levels are immensely important to your health and can be one of the biggest predictors of your longevity and wellbeing, but regulating your cortisol levels can be an unnecessarily frustrating journey with misinformation at every turn.

I’m joined today by Ari Whitten to dive into some of the myths and misunderstandings surrounding cortisol. Ari is a best-selling author and the founder of the Blueprint Energy System. With a Ph.D. in clinical psychology doing masters work on human nutrition and functional medicine, Ari is an expert on all things cortisol. He addresses the most common misunderstandings surrounding cortisol levels and adrenal fatigue, explains several of the studies that have been conducted on the topic, and shares the one factor that is most likely to point to low levels of morning cortisol levels. Read More: [ Ссылка ]

Were you recently diagnosed with thyroid disease? Maybe you were confused by the terms in social media posts. It can be hard to understand a topic if you never learned its foundational concepts. This free training series can take someone with no background in thyroid disease and give them a solid foundation from which they can grow. Learn More: [ Ссылка ]

People with thyroid disease need better options. Because you can feel better. You deserve nothing less. The Thyroid Reset Diet gives you a step-by-step plan to reset your thyroid—and restore it to good function. The goal? Up to 70% of people feel significantly better and reverse their thyroid disease. Receive Special Gifts When You Order Your Copy Today: [ Ссылка ]...

Do you want answers about your thyroid?
Are you tired of confusing thyroid advice?
Do you want your doctor to work with you on your ideal thyroid plan?
Schedule a Thyroid Second Opinion with “Top Doc” Dr. Alan Christianson, nationally recognized naturopathic endocrinologist, and NY Times bestselling author: [ Ссылка ]...

#DrAlanChristianson #AdrenalFatigue #Cortisol

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