In this Interview
THE TIER SYSTEM
The Tiers System at the Sports Performance Training Summit
The Most Important of the 4 points: Exercise Selection
The Evolution of the Tier System: 6 Years Since the The Wendler Interview
Volume Controlled per Tier vs. Specific Movement Development of Each Tier using Zatsiorsky's 3 Methods
Learning from Presenting with Mike Robertson: The Most Important Aspect is the Exercise Pool
The Creation of Inter-Mixed Periodization
Athlete Age Dictates Variability, Regressions, and Progressions
The Integrity of the Tier System is the Template Approach to Exercise Order
ADVICE FOR YOUNG COACHES
Research by way of Athletes Interactions
Law of Individual Differences
Coaches understanding WSBB Principles in an Athletic Setting
Coaches understanding the Demands of Athletes vs. the Demands of Lifters
Young Coaches need to Start with Basics: Most Coaches go from Specific to Basic
Three Critical Points for Young Coaches
Don't Chase: The Job You have Now is the Most Important Job you Have
Be Yourself: If it's Truly your Passion, then it Shouldn't be Hard.
Find a Niche: GPS, VBT, HRV, and other Analytical are what Coaches Need and who they want to hire.
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