Welcome to our advanced Pilates reformer session! Today, I'll be guiding my friend Renata Jarvi through a challenging hour of advanced exercises. We'll be following the advanced order, focusing on a continuous flow of movements. While there are more exercises we could add, we're keeping it simple today, following our manual for apprentices who are studying their advanced order.

Stay tuned for an upcoming video where we'll workshop each of these advanced exercises, providing more detail and insight. Hope you enjoy!

You can find the talented Renata @ www.pilatesiconic.com

свернуть