Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. On Day 1 of the Art of Living Yoga Challenge, we learn the right way to do this powerful Yoga sequence. We will challenge ourselves every day by increasing the number of sets of Surya Namaskar, & build strength, stamina and get a great cardio workout along the way.
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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