As we bid farewell to 2024 and usher in 2025, many of us have started thinking about New Year's resolutions. You know, those promises we make to ourselves about getting fit, eating healthier, growing spiritually, or maybe learning something new. But have you ever wondered why we make these resolutions every year, and more importantly, why it's so hard to stick to them? There's a whole science behind it, and that's what we will be discussing this in this New Year special. Turns out, our brains and social behaviors play a big role in this annual tradition. So, if you're curious about why we set these goals and how we can actually achieve them, stick around and watch this video. And if you've already got your resolutions list ready, share it in the comments below! Let's get into the psychology and science behind New Year's resolutions and turn that 'New Year, New You' motto from just a catchy phrase into a reality.
CONTENT
- A History of New Year Resolutions - 2:26
- Why We Feel to Need to Make New year Resolutions - 2:52
- The Problem with Planning Fallacy - 3:36
- Why New Year Resolutions Fail - 4:16
- How to Set Achievable Resolutions - 6:57
- How to Stay Committed to Our Resolutions - 8:49
- Growth Mindset - 11:33
- Conclusion - 11:56
PS: As a channel, our new year resolution is to grow our channel to 10k subscribers by the end of 2024. We plan on doing this by improving on our content, thumbnails, and posting two video episodes every week for the next 12 months. I will share montly updates on how we are tracking with this goal.
#Resolutions #NewYear #2025 #ScienceofResolutions #SMARTGoals
New Beginning: CBQ8G6ENCNAUYCSZ
Brand New Day: DACR42YTW4KAS1TK
New Beginning: L0CES4MOZ43SILWH
New Start: ZSU71DRXRMMSDOP5
Snow Fall: IWDNRO7R7GMXLMQQ
The Path Of Time: ROIPBU39AIGYKLXR
