Hi Everyone,
In this holistic yoga practice, we will be focussing on asanas and pranayamas which promote overall health. We will start with a short warmup, move to asana practice and finish with a calming pranayama practice.
Once you are ready, let's hop onto the mat and get going!
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For more videos, check out the following:
Daily Yoga Routines : [ Ссылка ]
Panayama Practice : [ Ссылка ]
Yoga for Women's Health : [ Ссылка ]_...
Light on Yoga Challenge : [ Ссылка ]_...
Holistic Yoga : [ Ссылка ]_...
Yoga by Ailment : [ Ссылка ]...
