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Are you gaining weight from your anxiety disorder? Stress and anxiety can take a lot from us and leave us feeling helpless, depressed and most and for all exhausted and afraid. In this state many of us do not find the time and energy to cook a beautiful and healthy meal and tend to skip those for some fast food. These foods, as you all know, are often very calorie dense, high in sodium and sugar and will not only cause weight gain in the long run but can be a real addiction. You have to understand that these foods create an endorphin spike that boost our energy and happiness levels – exactly what we with anxiety need and long for. Unfortunately this spike is only short lived and we soon return back to our normal levels and from that moment on keep craving and looking forward to that next boost.
Not only are we eating too much but us with panic or anxiety very often tend to stay in more often. Social anxiety, performance anxiety or fatigue stand in our way to do anything productive and we end up just staying at home. Also many of us are simply afraid of any physical activity. We are so worried about our health and bodies state we do not want to put it under more strain plus it is not uncommon for us to feel physical sensations during exercise that can be very triggering for someone sensitized…..

Check out the video for a deeper explanation of these processes and how you can finally jumpstart your weight loss AND anxiety recover journey.

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