Here's an animal-based NFL player’s grocery haul at Whole Foods…

If you can't get fresh heart & liver in your diet, try our 100% grass-fed beef organs at Heart & Soil: [ Ссылка ]

Whole Foods is a great place to shop for high-quality grass-fed meat, pasture-raised eggs, raw cheese, and organic fruit & honey…

Animal foods are the BEST source of many unique nutrients for optimal performance and recovery…

Vitamin A, B12, K2, calcium, iron, choline, taurine, creatine, and carnitine are some of the most essential nutrients for athletes only found in animal foods…

Healthy sources of carbohydrates from fruit and honey play a key role in physical exercise, as they provide your muscles with a great source of energy…

It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: [ Ссылка ]

00:00 Intro
00:09 Meat first!
00:39 Organs
01:10 Cheese
01:42 Fruit
02:26 Beef tallow
02:50 Sweet tooth hack
03:27 Honey & maple syrup
04:28 Eggs
05:55 Fruit juice
06:10 BPA and BPS in receipts
06:35 Benefit of animal-based diet for athlete
07:42 Subscribe

STUDIES 👇

Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - [ Ссылка ]

benefits of taurine for muscle recovery and performance - [ Ссылка ]
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Disclaimer: Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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