What are trap bar deadlifts good for? Trap bar deadlifts are good for building the glutes, hamstrings and back. The primary benefit of trap bar deadlifts is that they put less stress on the lumbar spine than conventional barbell deadlifts which is important for people with low back issues. Trap bar deadlifts require less technical proficiency than barbell deadlifts and are easier to learn. The trap bar deadlift has many great benefits.
Hex Bar Shrugs
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