Hey MMT crew! Here is another 30 minute High Intensity Muay Thai Conditioning Workout which you can do from home!

This is another complete high intensity exercise using body weight exercises, explosive plyometrics, aerobic and fight specific movements - NO EQUIPMENT NECESSARY! - Make this an at home workout.

How you complete this workout is you go through it multiple times in 30 days. This high intensity cardio workout will help you build your fuel tank and stamina. Each week the reps for the exercises will progressively increase, so make sure you check out the full exercise breakdown below!

===EXERCISE BREAKDOWN===
A1 Alternating Knees 30 reps + Push-ups 10 reps + Squats 10 reps (Week 2 - 2 sets) (Week 3 - 3 sets) (Week 4 - 4 sets)
A2 Kick Ups 30 reps + Push-up to shoulder touch 10 reps + Squats to knee 10 reps (Week 2 - 2 sets) (Week 3 - 3 sets) (Week 4 - 4 sets)
A3 Triple Jumping Switch to Triple Knee 15 reps + 3 level Push Ups x 2 + 3 level Squats x 2 (Week 2 - 2 sets) (Week 3 - 3 sets) (Week 4 - 4 sets)

Block 1- Lower Body
A1 Jump Squats 20 reps right
A2 Alternating Push Kicks 30 reps
A3 Alternating Jump Knee 20 reps
A4 Alternating Push Kicks 30 reps
A5 Jab+Cross+R Elbow+R Knee+L Elbow Switch Knee 10 reps
(Week 2 - 2 sets) (Week 3 - 3 sets) (Week 4 - 4 sets)

Block 2 - Upper Body
A1 Clapping Push-up (From Tall Plank or from Knees) 10 reps
A2 Triple Jumping Switch to triple knee 10 reps
A3 Explosive mountain climbers 30 reps
A4 Triple push-up to triple knee alternating sides 10 reps
A5 R uppercut elbow+R crossing elbow + L uppercut elbow+ L crossing elbow +switch L knee 10 reps
(Week 2 - 2 sets) (Week 3 - 3 sets) (Week 4 - 4 sets)

Block 3 - Full Body
A1 Alternating Block+Push Kick 20 reps
A2 Jump Squat with 180 Degree Twist 20 reps
A3 Alternating Block+Knee+Push 20 reps
A4 triple tuck jump to burpee 10 reps
A5 Cross+L Upper Cut+Super Man Punch+L Hook+R Knee+R Elbow 10 reps
(Week 2 - 2 sets) (Week 3 - 3 sets) (Week 4 - 4 sets)


===NEVER GET TIRED===
Increase your endurance, using the same movements and muscle groups you use in a fight.

I've used this exact high intensity interval training workout routine to get myself and my students in fight shape. No BS.

===NOT JUST FOR FIGHTERS===

Lose weight, improve your strength endurance. With better conditioning comes better recovery. Recover faster from your other workouts.

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Timecodes
0:00 - Intro
0:10 - Warmup
5:35 - Block One
9:26 - Block Two
14:15 - Block Three
19:07 - Outro

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