In the second of Chiropractic Health Clinic’s lumbar exercises, Dr. Grimm demonstrates how to perform the bridge exercise, which strengthens the glutes and core stabilizer muscles.

Please complete our lumbar stretches and advanced lumbar stretches before proceeding to the lumbar exercises in order to avoid injuries.

Like and subscribe for more videos about the chiropractic lifestyle!

Visit our website for more information: [ Ссылка ]

Like us on Facebook: [ Ссылка ]

свернуть