✨ Welcome to your 40 Min Vinyasa Yoga Flow! This strong & Playful practice includes challenging warrior flows, twists and balancing postures. This class is a slow burn to peak poses such as standing splits, revolved half moon and side crow. The class rounds out with a slow, soothing stretch to leave you feeling empowered, challenged and grounded!

💘 This practice is meant for all-levels, however due to the challenging nature of vinyasa yoga, some yoga experience is helpful. Take it easy, do what you can and listen to your body , especially if you are newer to yoga. I hope you enjoy this one, see you on the mat!!

🦋 QUOTE THEME 🦋
“I am always doing what I cannot do yet, in order to learn how to do it.” - Vincent Van Gough

⭐️LINKS⭐️
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📚CHAPTERS 📚
0:00 Intro & Cat/Cow
1:45 Bird Dog & Side Plank
7:00 Child's Pose & Down Dog
9:00 Sun A Variation
15:15 Chair Pose
16:15 Sun B Round 1
20:20 Chair Twist & Side Crow
22:00 Sun B Round 2
24:30 Standing Balance Sequence
34:20 Boat Pose & Slow Stretch
38:00 Centering & Closing

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali

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