Thoracic spine mobility is an issue that many lifters and athletes struggle with, so here are three of our favorite thoracic mobility drills!

1) Sidelying KB Thoracic Rotation

This is a great drill to improve thoracic spine rotation, and you get some shoulder stability training as well!

2) Seated Jefferson Curl

This is one of our favorite ways to improve thoracic flexion mobility, and can be done with or without a weight

3) Foam Roller Thoracic Extension Mobilization

This is a great way to improve thoracic spine extension mobility for things like squats and overhead pressing!

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