Tarsal Tunnel Syndrome Rehab 🚨

This is a neuropathy characterized by irritation and/or injury to the posterior tibial nerve that runs behind the inside of your ankle (medial malleolus).

Symptoms include pain and/or tingling on the inside of your foot/ankle and bottom of your foot.

It has a tendency to be under diagnosed and has an unknown etiology.

In this video I go over 3 exercises.

1) Dyanmic Calf Stretch (Gastroc bias)
2) Dynamic Calf Stretch (Soleus Bias)
3) Tibial nerve floss/tensioner

Do you have or think you have tarsal tunnel syndrome? Let me know in the comments below what your experience has been!

Educate Empower Exercise

Aleks Physio
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#tarsaltunnelsyndrome #footpain
#footinjury #nervepain #numbness #physio

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