Linking thoughts, feelings, and behaviors to uncover an organized pattern. Learn how to create a thought record and how it can improve your mental health.
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3 Steps of Thought Journaling Using CBT
Теги
Cognitive Behavioral TherapyCBTThought RecordDr LukinLukin KonstantinThought JournalThought DiaryCBT for anxietyCBT for depressionself-improvement practicesself-improveself-improvementhow to self-improvehow to realize your emotionshow to understand your emotionshow to understand your thoughtshow to understand your feelingshow to realize your feelingsindividual counseling njtips to self improve
