Do These Stretching Exercises Every Morning!
0:00 ARE YOU READY?
0:05 Neck circle stretch
0:54 Fingers Down Forearm
1:44 Wrap Arround Stretch
2:34 Backward Abdominal
3:24 Elbow Flexor Stretch
4:14 Fixed Bar Back Stretch
5:04 Cat Cow Stretch
5:49 COMPLETE!
Stretching in the morning helps to get your blood and oxygenation to your body flowing, waking up the entire body gently. There are benefits to stretching the relaxed muscles after the state of sleep and relieving any tension from the manner you slept. It's also a great routine to align proper posture for the day ahead.
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Do These Stretching Exercises Every Morning!
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