Vitamin B6 is crucial for brain function and energy levels. When low, symptoms can be sneaky, such as sluggishness and grumpiness. To avoid this, be vigilant and increase your B6 intake. In this video, we discuss the effects of insufficient B6 on the body, including fatigue, blood glucose levels, and immunity.

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#VitaminB6 #VitaminDeficiency #Bestie

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⌛Timestamps:
⏱️ Intro - 0:00
⏱️ What exactly is this vitamin B6? - 00:50
⏱️ How much vitamin B6 do you actually need? - 01:27
⏱️ What happens when you don't get enough? 01:47
⏱️ Are you feeling run down - 02:35
⏱️ Tingling hands and feet? - 03:29
⏱️ Can affect your picture-perfect pouts in selfies - 04:52
⏱️ Can also cause glossitis and stomatitis - 05:45
⏱️ Constant fatigue - 06:29
⏱️ Coordination and balance - 07:10
⏱️ Sound sensitivity - 07:42
⏱️ Convulsions and seizures - 08:08
⏱️ Mental conditions - 08:40
⏱️ B6 deficiency may affect your sleep - 09:11
⏱️ Blood sugar levels - 09:44
⏱️ Blood clotting - 10:15
⏱️ Caution before you go overboard with vitamin B6 - 10:53

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✍️ Summary:
Vitamin B6 deficiency can cause various symptoms, which can be sneaky and hard to detect. These symptoms can include skin rashes, decreased immune function, and problems with the nerves in the hands and feet, such as tingling and a prickly sensation. Vitamin B6 is also essential for maintaining proper brain function. A deficiency can cause symptoms such as fatigue, irritability, difficulty sleeping, convulsions, seizures, and balancing and coordination issues. Low levels of B6 can cause cracked lips, inflamed tongue, and mouth. It can also affect your sensitivity to sound.
Additionally, low levels of B6 can affect blood glucose levels and may be linked to an increased risk of developing anemia. Lastly, you may have issues with blood clotting too. You require around 2 mg of B 6 every day, and going overboard in the form of supplements can cause toxicity.

For more information, please watch the video until the very end.
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