This video will teach you Meditation in just 10 minutes.
In this video Him eesh Madaan brings you a Step by Step guide to Meditation for Beginners. A lot of you have suggested to make a video on meditation so here it is. This video has a total 10 minute session in which Him eesh takes you along from the basic breathing exercise to deep meditation. This great technique can help you increase focus in studies, improve mental cognition and reduce stress in your life.
Follow these steps and practice mediation everyday for a healthy mind and body. You can watch this video daily for a few days to learn it properly and make it a habit.
Curated by Team Him eesh.
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