FIND US ON GOOGLE AT: www.frostfitnesspt.com
Where you can find a full 12 week training programme that has all our Youtube exercises videos hyperlinked to the sessions within the programme and all these exercise demonstration videos are all kept to roughly 1 to 2 minutes in length so not to make you overrun you rest periods during your sessions!
You can also find us on social media @frostfitnesspt
If you like this kind of content please like this video and subscribe to this channel. Also all comments are welcome on this video :)
THANK YOU, JAMES FROST FITNESS
WALKING HIGH KICKS
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