I’ve always believed that the simplest actions can have the most profound impact. In this clip, Mel Robbins shares the fascinating science behind her High Five Habit and why a simple gesture in the mirror can rewire your brain, boost your mood, and strengthen your self-belief. It’s amazing to think how something so small can create such a shift in how we see ourselves.
And I’m thrilled to let you know that Mel and I are sitting down for an all-new interview, releasing December 19. It’s a conversation filled with insight, inspiration, and practical advice to carry into the new year. Join the Sunday Paper Plus [ Ссылка ] today!
#MelRobbins #MariaShriver #HighFiveHabit #SelfBelief #BrainScience #ConfidenceBoost #MindsetShift #Dopamine #ConversationsAboveTheNoise
