6 Best Exercises for Big Forearms Fast

0:00 Intro
0:06 Dumbbell Wrist Rotation
0:42 Dumbbell Seated Neutral Wrist Curl
1:18 Barbell Standing Wrist Curl
1:53 Dumbbell One-arm Reverse Wrist Curl
2:26 EZ Barbell Standing Single Arm Neutral Wrist Curl
3:03 Dumbbell Cross Body Hammer Curl

Song: Siimi - Here For Me (feat. m els) [NCS Release]
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