Do you want to learn How to Process Emotions and improve your Mental Health? Sign up for a Therapy in a Nutshell Membership, you'll get access to all of Emma’s courses, workbooks, and a Live Q and A with 100’s of exclusive videos: [ Ссылка ]
Break the Anxiety Cycle in 30 Days- Online Course: [ Ссылка ]
There is a simple shift you can use to transform your anxiety in two words. In this video you’ll learn how to do it. There is no physiological difference between anxiety and excitement. Inside your body, it’s the same physical response- cortisol, adrenaline, etc. rapid breathing, increased heart rate. You can flip a switch in your brain, when you say “bring it on!” I actually want this! Let’s go!” That transforms your experience. In this video you’ll learn how you can use two words to transform anxiety into confidence.
So a lot of times when someone is anxious, the advice they’re given is to “Calm down” to “Relax” but it’s actually quite difficult to switch from an activated emotion like anxiety to a lower level of activation like calmness, it’s not impossible, it’s just hard. It’s actually much easier to switch from one intense emotion to another. So a simple way to transform anxiety is to say “I’m excited” Those two words can make all the difference.
Researchers have found that when people say “I’m excited” they actually gave better public speeches, they sang better in (a) karaoke lounge, and they did better on math tests. It sounds too simple to be true, but what you're really doing is getting yourself out of a threat mindset, where you're focused on all the things that could go wrong, and into an opportunity mindset, where you're thinking about all the good things that could happen if you do well.”
The emotion of anxiety is supposed to prepare you to take action. To help you perform. It’s the exact same physiological response in your body as excitement.
Check out the timestamps below:
00:00 Intro
03:50 Pain You Enjoy
06:37 Anxiety
07:55 Challenge By Choice
09:48 List Of Steps
Click the link below to access the transcript:
[ Ссылка ]
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: [ Ссылка ]
Learn the skills to Regulate your Emotions, join the membership: [ Ссылка ]
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: [ Ссылка ]
FREE Mental Health Resources: [ Ссылка ]
Check out my podcast, Therapy in a Nutshell: [ Ссылка ]
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love [ Ссылка ]
If you are in crisis, please contact the National Suicide Prevention Hotline at [ Ссылка ] or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
