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[ Ссылка ] . Remembering the negative aspects of a previous relationship is an often neglected or unknown vital factor in making No Contact actually work. It's always tempting to focus on only the positive memories, acknowledging the negative aspects provides valuable insights and lessons that shape our understanding of healthy relationships. It also helps us regain a sense of self worth while lessening the feeling that tells us who we just lost is irreplaceable. It locks us into thinking we're the loser and they're the lucky one. None of which makes it easier to project confidence and the resilience needed to trigger a sense of loss of need to re-examine the end of the relationship in the one who walked away. Seeing the negative also helps us to establish healthier boundaries, recognize red flags, and make wiser choices in our subsequent relationships. Remembering the negatives acts as a powerful reminder of our own worth, ensuring that we do not settle for less than we deserve. Additionally, it empowers us to learn from past mistakes, foster personal growth, and cultivate resilience, ultimately leading to more fulfilling and sustainable relationships in the long run.

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