#Lactose #intolerance is the inability to fully digest and absorb lactose. While it is generally not dangerous, it can cause unpleasant symptoms such as #diarrhea, #nausea, #bloating, and #gas.

If you’re looking to learn about the #dietary sacrifices you need to make for your condition, you may be happy to learn that you need not cut out all #dairy products in your life! 🥳

Watch the video to see what alternatives you can try to keep your lactose intolerance symptoms at bay, while enjoying the food you love!

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