Always craving something to eat? Whether it be sweet or salty, if the cravings are constant and disrupting your health goals, then we’re here to help! 🍴 Tune in as Dr. Mike and Dr. Crystal explore the science behind food cravings and share tips on how to manage them with simple diet tweaks you can start today! Learn what causes those sudden urges and how opting for certain foods instead can help curb them. ➡️ Don’t miss out on practical strategies to take control of your cravings and improve your overall health! #LELEARN
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About the show: Michael A. Smith, MD and co-host, Dr. Crystal M. Gossard, DCN, CNS®, LDN go LIVE every Wednesday on Facebook and YouTube. Plus, listen to Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts on the Live Foreverish podcast, new episodes every Monday!
Discover more health info at the Life Extension Health Hub at LifeExtension.com/Education
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The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional.
Introduction to Food Cravings (00:00:10)
Dr. Mike introduces the topic of food cravings, highlighting Dr. Crystal's experiences during pregnancy.
Food Cravings in Adults (00:00:41)
Dr. Mike discusses how food cravings are common among American adults, particularly in the afternoon.
Minimizing Cravings (00:01:05)
The hosts emphasize strategies to minimize cravings and focus on healthier food options.
Definitions of Hunger, Appetite, and Cravings (00:02:08)
Basic definitions are provided to differentiate between hunger, appetite, and cravings.
Defining Appetite (00:02:22)
The hosts describe appetite as a desire to eat without a specific food in mind.
Understanding Cravings (00:02:48)
Cravings are defined as intense desires for specific foods, often experienced by everyone occasionally.
Nutritional Deficiencies and Cravings (00:03:59)
Dr. Crystal discusses misconceptions about cravings being linked to nutritional deficiencies.
Impact of Dieting on Cravings (00:05:21)
The hosts explore how dieting and calorie restriction can lead to increased cravings.
Low Blood Sugar and Cravings (00:06:40)
Dr. Mike explains how low blood sugar levels can trigger cravings for sugary foods.
Dopamine and Food Cravings (00:07:28)
The connection between dopamine, cravings, and reward systems is discussed.
Environmental Triggers for Cravings (00:11:29)
The hosts mention how environmental factors, like food advertisements, can trigger cravings.
Managing Cravings with Healthier Choices (00:12:35)
Strategies for managing cravings through healthier food choices are introduced.
Nutrient Add-Ins for Cravings (00:13:14)
The hosts discuss specific nutrient add-ins that can help manage cravings.
Healthy Alternatives for Sugar Cravings (00:14:05)
Dr. Crystal shares fresh fruit as a go-to option for satisfying sugar cravings.
Dark Chocolate as a Treat (00:14:45)
Dr. Mike recommends dark chocolate, especially varieties with added salt, as a healthier treat.
Combining Flavors for Satisfaction (00:16:38)
Dr. Crystal shares her method of enhancing dark chocolate with peanut butter and cinnamon.
Greek Yogurt for Sweet Cravings (00:17:05)
The hosts suggest Greek yogurt with fruit as a nutritious option for sweet cravings.
Healthy Legume Options (00:21:16)
Discussion on the benefits of legumes, including high protein content and creative uses like bean brownies.
Chia Pudding Preparation (00:22:37)
Dr. Crystal shares a family-friendly recipe for chia pudding, highlighting its kid-approved taste.
Salt Cravings and Alternatives (00:25:06)
Exploration of raw vegetables and other healthy snacks to satisfy salt cravings.
Balancing Sodium and Potassium (00:27:10)
Importance of pairing vegetables with potassium to balance salt intake for better health.
Baking vs. Frying (00:28:13)
Discussion on the health benefits of baking foods instead of frying to avoid unhealthy fats.
Air Fryer Use (00:29:35)
Dr. Mike and Dr. Crystal debate the effectiveness of air fryers for healthier cooking.
Managing Cravings (00:30:12)
Tips on minimizing cravings through hydration and healthier food choices.
Healthy Craving Resources (00:31:01)
Mention of a comprehensive article on healthier craving options available on the Life Extension website.
