There are now many resources to help your screen and monitor your sleep. Clinically these include:
The Pittsburgh Sleep Quality Index (PSQI) - [ Ссылка ]
The Epworth Sleepiness Scale (ESS) - [ Ссылка ]
The Sated Questionnaire: [ Ссылка ]
There are also many digital aids that will help you monitor your sleep and the best thing of all is that these aids are young and have so much potential.
Hello and thank you for visiting my YouTube channel. I'm Dr Deepak Ravindran, leading pain expert, consultant and author of the Amazon bestseller, 'The Pain-free Mindset.
My book 'The Pain-free Mindset' is available here:
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