I take NMN and resveratrol as part of my efforts to boost my longevity and healthspan since reading the book Lifespan by Dr. David Sinclair. This is a short video focused my experience taking these supplements, the processes that I follow. I hope that if you are interested in anti-aging and NMN it will be of value to you.
Some links are affiliate links so we will earn a commission when they are used to purchase products.

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Time line for the video
0:01:39 Daily supplement regimen.
0:08:56 How to store the supplements.
0:10:42 What am I tracking to determine whether NMN is working for me?
0:13:55 My wife and my experience with NMN so far.
0:16:01 Conclusion

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Health claims Disclosure: Information provided on this video is not a substitute for direct, individual medical treatment or advice. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Products or services mentioned in this video are not a recommendation.

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BOOKS
Lifespan Book – Dr. David Sinclair [ Ссылка ]
The Path to Longevity – Luigi Fontana [ Ссылка ]
Age Later: Dr. Nir Barzilai - [ Ссылка ]

References:
The 2016 paper by Dr. Sinclair.
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Slowing ageing by design: the rise of NAD+ and sirtuin-activating compound

Pubmed article on Berberin and Metformin
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Interview with Dr. Peter Attia
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1:55: Peter Attia and David Sinclair discuss NMN absorption in the body. Discuss sublingual and the liver processing NMN

Interview with Dr. Rhonda Patrick
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01:04: Takes NMN as a capsule with Coffee

Dr. Paul Saladino - talking with David Sinclair. Fundamental Health from Nov 5 2019
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01:23: Talks about resveratrol absorption

Interview with Dr. Mercola and Dr. Sinclair
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22:00 - 24:00: Discusses TMG and taking it as a source of methyl

Storing the supplements
Article which mentions stability of NMN with water
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Published on 13 Dec 2016. Stable in water for 7 to 10 days. Confirmed by Dr. Sinclair (see the links to the Dr. Rhonda Patrick below)
Says should keep it in a fridge

Article on stability of resveratrol
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Resveratrol is light sensitive and breaks down in presence of light, and degrades at high temperatures:

Interveiw with Dr. Rhonda Patrick
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00:44: Resveratrol is light sensitive. If you use brown resveratrol it won't work. Need to keep it in the dark and cold
00:58: NMN should be kept cool

NMN Safety
Article on human trail from Keio University in Japan, looking at the safety of NMN.
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Dr. Sinclair's Blog on his father's workout
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#NAD #sinclair #NMN

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