Keto Diet Plan: [ Ссылка ]
My Health Supplements: [ Ссылка ]
Full article here: [ Ссылка ]
After a thorough 5-day fast Tim Altman (Fasting Expert) explains the benefits of my 5 day fast (based off a bioimpedance test) and also the symptoms/side effects i encountered over the 5 day detox.
Originally I had planned on a 5 day water fast. However, after consulting with Tim about my goals and also after he assessed my body type, he recommended a 5 day juice fast / cleanse which incorporated two small juices a day, enemas, colloidal silver and a very thorough reintroduction to food program. Tim said a water fast is more aligned to people needing a much deeper style cleanse and detox; normally those with some form of debilitating illness.
In this video, Tim responds to all my questions about the symptoms / side effects I got over this 5 day fast and also discusses the benefits I will see from my positive test results. I had a MASSIVE CLEANSE!
Before & After results can be seen in part 1.
Links:
Part One: [ Ссылка ]
My Instgram: [ Ссылка ]
