Dr. Tom O’Bryan is an author and recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader.
Dr. Tom holds teaching Faculty positions with the Institute for Functional Medicine and the National University of Health Sciences. He has trained and certified tens of thousands of practitioners around the world.
Today we're discussing Dr. Tom's latest book, You Can Fix Your Brain: Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
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In this episode, we discuss:
00:00:00 - Intro
00:00:21 - All disease begins with a leaky gut
00:04:17 - 80% of all diseases are not caused by your genes
00:12:26 - The most common environmental triggers are what’s on the end of your fork
00:15:30 - What is epigenetics?
00:17:03 - Eat the colours of the rainbow
00:19:58 - Building a healthy, diverse microbiome
00:21:23 - Recommended testing for finding imbalances in your microbiome
00:29:06 - Leaky gut (aka intestinal permeability) explained
00:32:29 - People living with autoimmune conditions need to address their gut & diet
00:42:06 - You get transient intestinal permeability every time you eat wheat
00:49:45 - Understanding what a wheat related disorder is
00:50:46 - Top recommended test for wheat, gluten, leaky gut & celiac disease
00:53:16 - 50% of celiacs have a sensitivity to corn
00:55:20 - Allocating one hour a week, every week to learning something new
00:57:02 - Storing food in glass containers to eliminate phthalate exposure
01:01:41 - Why you should only run your dishwasher at night
01:10:12 - Shower heads accumulating bacteria and what to do about it
01:19:00 - Find out what foods are causing dysbiosis
01:20:34 - Eating prebiotic foods & fermented veggies increases the good bacteria in your gut
01:25:04 - Intestinal alkaline phosphatase (iap) is the most important enzyme
01:26:00 - Why an apple a day keeps the doctor away
01:29:03 - Colostrum is nature’s way of healing a leaky gut
01:31:29 - LPS (lipopolysaccharides) trigger bad bacteria in your gut
01:36:37 - The relationship between the blood brain barrier and leaky gut
01:40:52 - You can fix your brain
Show notes: [ Ссылка ]
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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
