This tea is suitable for daily consumption.
Red & black dates are sweet and warm in nature. It helps to improve the Qi as well as boost blood circulation and promote mental wellness. Black dates are rich in protein, carbohydrates and vitamin C, calcium and iron. It helps to nourish the blood and treat anemia, fatigue, hepatitis and isomnia.
The benefits of the other ingredients includes:
Old ginger - Helps to dissipate cold and warms the spleen and stomach to stop vomiting. It also clears the phlegm and helps to detoxify the body and stop coughing.
Dried Longan - It is warm in nature and helps to nourish the heart and spleen. It is used to treat isomnia, palpitations, tension and weak memory.
Astragalus (Bei Qi) - Helps to slow down aging and boost the immune system.
Codonopsis Root (Dang Shen) - Reinforces Qi and improves blood circulation. It also reduces fatigue and improves complexion.
Chinese wolfberry (Gou Qi Zi) - Help to improve eyesight and strengthens the immunity system. It also nourishes the liver and kidney, delays aging and improves blood circulation. It is helpful for people who suffer from blurred vision, dizziness and weakness in the legs.
Why is a confinement period important?
Giving birth to a child causes alot of stress to a woman's body. Excessive bleeding, sweating, body pains are some of the common problems. The confinement period has the objective of strengthening the mother's body to its original health or even better, as well as to restore the uterus back to the original size.
The confinement period is typically divided into 4 stages. A woman is at her weakest right after childbirth and hence it is not advisable for her to eat tonics or nutritious food immediately.
Stage 1 (1st Week after Childbirth)
Clear lochia (vaginal discharge for the first fortnight after birth), and heal existing wounds.
Stage 2 (2nd Week after childbirth)
Repairs tissues and strengthen internal organs
Stage 3 (3rd Week after childbirth)
Strengthens physique and nourish body
Stage 4 (4th Week after childbirth)
Strengthens overall vitality , tone the body and beautify complexion
这茶适合每天饮用。
红和黑的枣是带甜及属热的。它有助于改善气、促进血液循环及增进心理健康。黑枣含有丰富的蛋白质、碳水化合物和维生素C、钙和铁。它有助于滋养血液和治疗贫血、乏力、肝炎和失眠。
其它食材的益处包括：
老姜-- 有助于祛寒、暖脾胃及止呕吐。它还能清除痰，并帮助身体排毒和停止咳嗽。
桂圆 -- 属热，有利于滋养心脏和脾脏。它是用来治疗失眠、心悸、紧张及记忆弱。
黄芪 -- 有助于延缓衰老及增强免疫系统。
党参 -- 加强益气及改善血液循环。它也能减少疲劳及改善肤色。
枸杞子 -- 帮助改善视力及增强免疫系统。它也能滋润肝与肾、延缓衰老及改善血液循环。它有助于视力模糊、头晕和双腿无力的患者食用。
为什么坐月子期间那么重要？
生了孩子会造成一个女人的身体许多的压力。失血过多、出汗、身体疼痛是其中常见的问题。坐月子期间的目标是为了加强母亲的身体到原来的健康，甚至更好，以及将子宫恢复到原来的大小。
坐月子期间一般分为4个阶段。一个女人在分娩后是最弱，因此不建议给她立即食用补品或营养丰富的食物。
第1阶段（分娩后的第1周）
清除恶露（阴道在分娩后的首两个星期所排出的分泌物），及愈合现有的伤口愈合。
第2阶段（分娩后的第2周）
修复组织及加强内部器官
第3阶段（分娩后的第3周）
增强体质及滋补身体
第4阶段（分娩后的第4周）
增强整体活力、调养身体及美化肤色
CREDITS: Nanny Karen
