This breathing exercise can be extremely effective for anyone feeling anxious or stressed. It could hardly be simpler.

Breathe in for three seconds
Hold for four seconds
Breathe out for five seconds

When your out-breath is longer than your in-breath, you reduce the activation of your stress state and encourage your body to move into a thrive state. You can do a few rounds of this breath or extend it to take five minutes. Listen to your body and see what works for you.

You can find out more about breathing on pages 232-253 of my book The Stress Solution. I also have a breathing menu on my website that may help you try out different breathing techniques.

The Stress Solution [ Ссылка ]
Breathing Menu [ Ссылка ]

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