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We visit Salad Pride and are shown how to make a delicious salad by David Bez, Founder and owner of Salad Pride and cook book author. Presented by Danielle Shine. See recipe below:

Ingredients:

1 small spiralized courgette
1/4 sweet potato roasted in the oven at 180 for 45 min with a pinch of salt and a drizzle of olive oil
1/4 small red onion in the oven at 180 for 45 min with 1 tsp smoked paprika, 1 tsp of date syrup (or maple), 1 tsp tamari soya sauce and a drizzle of olive oil
100 grams of cooked beluga lentils
A handful toasted pumpkin seeds
A handful radish micro cress

Cashew cheesy dressing (for 2 or more):

Blend together to obtain a creamy and runny liquid

A small handful of cashew nuts
A small handful sunflower seeds
Juice of 1/2 lemon
1 tbsp nutritional yeast
1 tbsp salt
1/4 garlic cloves
1 tsp miso paste
200ml water

Method:

Spiralise courgette and place on plate. Add cooked lentils, sweet potato and oven roasted onions. Garnish with toasted sunflowers seeds and garnish with homemade dressing and cress.


The Chrissy B Show airs on SKY 203 every Monday, Wednesday and Friday at 10pm in our cosy living room studio in the heart of London.

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