Guided body scan audio led by Salva Chak, MPH, Instructor with the UCSF Center for Mindfulness in Surgery. A body scan medication can help release physical tension—even the tension you don’t realize you’re experiencing—and reconnect you with your body. Mentally scanning yourself allows you to bring awareness to each part of your body—to notice any aches, pains, tension, or discomfort—and to get to know the pain and learn from it so you can manage it.

About American College of Surgeons:
The American College of Surgeons (ACS) is a scientific and educational association of surgeons that was founded in 1913 to improve the quality of care for the surgical patient by setting high standards for surgical education and practice and is headquartered in Chicago, IL. The College is a surgical society dedicated to promoting the highest standards of surgical care through education of, and advocacy for, its Fellows and their patients, and to safeguarding standards of care in an optimal and ethical practice environment.

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Body Scan with Salva Chak, MPH - 15 Minutes | Surgeon Well Being | ACS
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