I like doing front squats this way, as I have a hard time holding the bar on my shoulders. Get your feet out in front of the bar a bit, so that your shins stay perpendicular during the whole range of motion. This will crush your thighs. I like doing these a tad below parallel too. I also would not do these first in my exercise sequence. Do them once you already have a ton of blood in your thighs. Get My New Training Program
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