Build muscle and burn calories with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the blog that we've updated with some NEW moves!
👉Want to try the original?! You can find it here -- [ Ссылка ]
👉Free Weekly Workout Plans In Your Inbox Every Sunday: [ Ссылка ]
💜 Become a member of Team NML (for exclusive workouts, community + accountability): [ Ссылка ]
► EQUIPMENT: Medium-to-Heavy Set of Dumbbells
I recommend 8-25 lbs depending on your fitness level. We're using 15-20 lbs in this workout video.
👉My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
*Discount Code: NourishMoveLove
►TIME STAMPS:
00:00 Workout Introduction
✔️ 7 Full Body Strength Exercises
✔️ Timed Intervals (45 seconds work, 15 seconds rest)
✔️ Repeat x3 Sets
00:55 Warm Up
05:12 Set 1
1️⃣ Front Squat + Overhead Shoulder Press
2️⃣ Alternating Reverse Lunge + Bicep Curl
3️⃣ Deadlift + Upright Row
4️⃣ Lateral Lunge + Single Arm Back Row
5️⃣ 1 Push Up + 3 Second Side Plank Hold
6️⃣ Glute Bridge + Tricep Extensions
7️⃣ Glute Bridge Hold + Chest Press
13:30 Set 2
21:20 Set 3
28:40 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength" for this workout! Here's the fitness watch our team uses + loves (affiliate link): [ Ссылка ]
❤️ Learn more about the benefits of strength training for women in this post:
[ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
►lululemon chargefeel Mid-Top Training Shoes -- [ Ссылка ]
►lululemon Align Bike Shorts (8") -- [ Ссылка ]
►lululemon All Yours Cropped Tee -- [ Ссылка ]
►lululemon Energy Bra -- [ Ссылка ]
👖 RACHEL WEARING (affiliate links):
►lululemon chargefeel Low-Top Training Shoes -- [ Ссылка ]
►lululemon Wunder Train Leggings -- [ Ссылка ]
►lululemon Ebb to Street Cropped Tank -- [ Ссылка ]
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👉STAY CONNECTED:
⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: [ Ссылка ]
⭐️ FOLLOW on Instagram: [ Ссылка ]
⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: [ Ссылка ]
www.nourishmovelove.com
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#strengthtraining #fullbodyworkout #strengthexercises
30-Minute Full Body Dumbbell Strength Workout For Women
Теги
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