Coach Fati demonstrates and provides tips on quad rolling which is a great exercise for fencers to loosen tight muscles, increase flexibility and range of motion as well as to prevent injuries associated with training.

Foam rolling is a fascial release technique for muscles and it can be used as an effective tool to add to your warm-up or cool-down at practice. Many Olympic and professional athletes as a regular part of their training routine.

This is the first in a series of foam rolling exercises that you can utilize weekly.

You can train with Coach Fati by booking a session with her on our website:
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