This is the ultimate guide on how to use Myfitnesspal for beginners. You will learn how to track your calories using a food scale, how to set up the app, and how to track a complicated recipe with Myfitnesspal.

--------CONTENTS---------
0:00- intro
0:16- setting up the app
1:10- setting custom calorie targets
2:55- using the barcode scanner
3:28- how to track using a food scale
5:43- tracking food without the barcode
6:54- how to check your protein consumed
7:08- tracking an entire recipe in Myfitnesspal
11:40- outro

If this video is helpful, you can find more helpful information about weight loss on my website below.

Coaching: [ Ссылка ]
Free Calorie Calculator: [ Ссылка ]

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