Do you make an annual list of New Year's resolutions? Maybe you want to eat more veggies, or exercise more. If you have trouble keeping these good intentions, you may want to create a list of questions instead.
Eric Spangenberg, a UC Irvine professor of marketing and psychology & social behavior, conducts research on what's known as the question-behavior effect and describes how this technique may help you keep those resolutions this year.
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