This is a very nutritious, gluten-free, high protein, high fiber recipe called Jowar Upma. This can be eaten for breakfast/lunch or dinner. This recipe would serve 2 adults. This dish is great for weight loss. This is a very healthy and tasty recipe that is easy to prepare.

Ingredients:
Jowar - 1/2 cup
Oil - 2 tsp
Mix vegetables - 1 cup
Onion - 1/2 cup
Mustard seeds - 1/2 tsp
Cumin seeds - 1/2 tsp
Turmeric powder - 1/2 tsp
Hing - 1/4 tsp
Salt - 1 tsp
Green chilies - 2
Curry leaves - 3-4
Cilantro - 1/4 cup

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