[ Ссылка ] ⬅️ I have a new book out! Are you overwhelmed by wellness? Sleep, Drink, Breathe offers you a back-to-basics approach to achieving your health goals! 📕

If you struggle to get enough rest, you’re not alone. Fortunately, there are a variety of ways to get better quality sleep...and MORE of it. Join Dr. Michael Breus as he discusses the idea of "sleep hygiene," as well as the five habits you should be practicing to get high-quality, restorative sleep.

📺 For some great tips on building the best bedtime routine, check out our video: [ Ссылка ]
🧑🏻‍💻 Take our Sleep Quiz to receive some of Dr. Breus’s personalized sleep recommendations and begin your journey to better sleep! [ Ссылка ]

0:00 Why Wake-Up Time Is So Important
0:10 Step 1: Wake up time
0:45 Step 2: Caffeine
1:11 Step 3: Alcohol
1:57 Step 4: Exercise
2:10 Step 5: 5-15s
2:57 Final Thoughts

😴Michael Breus, Ph.D., is a double board-certified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

#sleepbetter #sleeptips #sleep

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