In honor of Endometriosis Awareness Month, I'm sharing this new 20-minute yoga for endometriosis sequence.
I designed it to promote blood and energy flow while warming the pelvis. This is intended to improve dampness and move stagnation. All in hopes of helping you feel less pain while feeling more balanced.
There are even research articles about yoga's impact on pelvic pain and quality of life for people with endometriosis. You can read their abstracts here:
The Practice of Hatha Yoga for the Treatment of Pain Associated with Endometriosis
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A Qualitative Study on the Practice of Yoga for Women with Pain-Associated Endometriosis
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Hope you enjoy!
If you’re like me and in your 30s or you’re like many of my past clients and in your 40s, there’s a good chance you haven’t received much hope or help when it comes to optimizing your chance of conceiving. I’m on a mission to change that.
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Kendra Tolbert, MS, RDN, RYT recommends chatting with your health care team before participating in new physical activities. Remember, while yoga is generally safe, when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in the poses, meditations, or breathing exercises in this video, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#YogaForEndometriosis #WomensHealthYoga #LiveFertile
