Welcome! This short reformer Pilates-based class uses the Corefirst Level 1 bands to target the abdominals. We’ll start with a warmup for the spine and core, then move through progressive exercises, allowing you to choose that’s best for your body. Our arms, shoulders and pelvic floor will be activated as well. I hope this quick routine leaves you feeling solid and stable. ✨
Corefirst Pilates Resistance Bands (At-Home Reformer Kit):
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*Using affiliate code SHINE10 at checkout gets you a discount and helps to support this channel. Thank you 💖
EQUIPMENT: Corefirst Pilates Level 1 Bands
*Can be done without bands or substituted with light weights or resistance bands. Please only attempt if you are aware of proper execution and form, otherwise ask me or an instructor for guidance or suggestions.
VIBES: Centering, Stabilizing, Motivating
GREAT FOR: Targeting Abdominals & Core, Feeling Strong and Rejuvenated, Developing Shoulder Stability, Suitable for All-Levels
🔖 Check out these complimentary classes:
25 MIN REFORMER-BASED PILATES | Core, Shoulder & Posture Resistance Band Routine
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25 MIN RESISTANCE PILATES | Reformer-Based Class Core, Arms & Shoulders | Feel Concentrated & Open
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30 MIN RESISTANCE PILATES | Reformer At-Home Upper Body, Glutes & Core | Feel Your Inner Balance
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Thank your for your patience as I navigate improving the audio & video quality. Growth and refinement are coming with experience, as we all experience when starting something new 💗
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✨ Let’s CONNECT & SHINE Together
Insta: @SHINE.Movement.Space
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Disclaimer:
The content provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries.
By participating in any exercises or routines presented on this channel, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with it. The creators of this channel are not responsible or liable for any injuries, health issues, damages or loss that may occur as a result of following the exercises or recommendations.
Listen to your body, modify exercises as needed, and stop immediately if you experience any pain or discomfort. Your health and safety are of utmost importance.
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