🏋️♀️How to perform the RKC Plank
Main Muscles Used:
1. Abs
2. Glutes
Correct Cues:
✅ Lie face down on the floor like you would a normal plank but with your elbows just slightly placed in front of the shoulders.
✅ Clench your hands into fists, lock your knees, squeeze your glutes together tightly.
✅ Dig your toes into the ground to drive them forward.
✅ Push your forearms into the floor to extend your upper back toward the ceiling. (There will be a slight roundness in your back, and that's ok.)
✅ Keep your gaze focused down between your forearms.
✅ Breath throughout the entire exercise. Everything should be tight!
Incorrect Cues:
❌ Holding your breath
❌ Excessive Hunching of the Upper Back
❌ Shrugged Shoulders
❌ Hips too High
If you have any further questions on how to perform this exercise correctly comment below and we'll be happy to help 😁
#exercise #workout #fitness
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