Are you tired of tossing and turning all night? Do you struggle with insomnia or other sleep disorders? If so, you're not alone. Millions of people around the world struggle to get a good night's sleep. But did you know that certain foods can help you sleep better? In this #shorts video, we'll share the top 4 foods that are high in melatonin, a hormone that regulates sleep. From cherries to almonds, these foods are not only delicious but also effective at promoting restful sleep. So if you're looking for a natural way to improve your sleep, be sure to watch this video and try these melatonin-rich foods tonight!

#melatonin #3minutehealth #shorts
__________________________________________________________________

Videos:

Subscribe: [ Ссылка ]
Nutrition Playlist: [ Ссылка ]
Diet Playlist: [ Ссылка ]
Skincare Playlist: [ Ссылка ]
______________________________________________________

About Us:

We aim to post a new video several videos a week on healthy living, skin care, diet , exercise, nutrition and well being. If there is any subject you would like us to cover please leave a comment on one of our videos. The videos we produce are designed to educate you about your health and hopefully give you some insight so you can investigate further. If you have any suggestion of videos we can make on diet, heath, nutrition, home remedies, exercise or skincare please comment below one of our videos. We plan to keep all the video 3 minute long because we understand people are busy.
_____________________________________________________

Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund our you tube channel.

свернуть