How Does Sugar Affect Your Body? All Sugars Are Created Equal Right?
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There are some theories that Sugar is Sugar, and they are all equal to one another. While no matter the source they will contain some of the same molecules glucose, fructose and sucrose (50/50 glucose/fructose) the source does make a difference. The way the body digests the sugars from high-fructose corn syrup, table sugar, fruit, starchy vegetables, and honey are different.
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Sugar Part 2: Not All Sugar Is Created Equal
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